Office by Alex Penny
I've recently started to get healthy and the healthy weight loss/ fitspo community has really inspired me. I've been running 5-6 days a week, lifting 2 and eating right (most of the time). I decided I was done with excuses. 21 years old. 5'3" Start weight: 150 CW: 144 UGW: <120 but wherever I feel healthy and fit :)
(Source: internal-acceptance-movement, via healthyequalshappy)
(Source: wannabefitsobad)
(via amazingelastigirl)
(via tired-of-excuses)
(via fitbeliever)
(Source: runningthinline)
No Flour Pancake
This is by far the easiest thing i have ever ever made. It was really yummy and with a good protein in it a good fat and some yummy carbs it’s pretty much the perfect way to start the day! (or even a yummy snack too!)
These yummy pancakes only had 3 ingredients.. that’s right 3!
Banana, Peanutbutter (or nut butter of your choice) and an egg
Directions:
Mash the banana
add and mix the egg well
add in a spoonful of your nut butter
i found it easier to flip them when i made a few small pancakes instead of one big one. Cook a few minutes on each side. and enjoy!
File this under #ShitINeedToTry
(via strawberriesandabs)
